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🎙️ Be Kind To Your Mind with Priyanka Varma

Be Ausum Podcast with Mayura Rao & Priyanka Varma

🎙️ Be Kind To Your Mind with Priyanka Varma

Join us at the 'Be Ausum' podcast where we discover ways to be your most awesome selves. Tune in with Mayura as she discusses the stress & body...

When Sugar Met Anxiety : The Secret Connection

Most of us resort to sugar-loaded comfort foods when we’re in distress. But why do we crave it so much? Does it really help us feel better? Let’s d...

How Does Tulsi Help With Anxiety?

Tulsi is widely known for its stress-relieving properties. But does consuming plain Tulsi leaves help with anxiety? Read here to know more.

Feel 'Calm' With Plant Supplements

Bored with supplements like strips, gummies, powders and tablets? Introducing, Ausum 'Calm' Range. Plant-based supplement in an exciting avatar. Pl...

What Is Anxiety And How Does It Impact Us?

We all experience anxiety regularly in some form or the other. Have you ever wondered why this happens and how it impacts our body & mind? Let'...

Be Ausum Podcast with Mayura Rao & Sahar Mansoor

🎙️ Zero Waste with Sahar Mansoor

Join us at the 'Be Ausum' podcast where we discover ways to be your most awesome selves. Tune in with Mayura as she discusses zero waste lifestyle ...

3 Ways Moderate Stress Could Be Beneficial For You

Hasn’t stress always been perceived as “harmful”? Something that has negative effects on our body & mind? How can it be good, then? Read on to ...

🎙️ Habit Building with Mayura Rao

Join us at the 'Be Ausum' podcast where we discover ways to be your most awesome selves. Tune in with Mayura as she discusses habits and their cons...

All You Need To Know About The Healing Properties Of Medicinal Plants

We’ve co-existed with plants for thousands of years and they contribute immensely to our health. Why, then, did we make the transformational shift ...

Be Ausum Podcast with Mayura Rao & Sindhoor Pangal

🎙️ How Four-Legged Companions Ease Your Stress with Sindhoor Pangal

Join us at the 'Be Ausum' podcast where we discover ways to be your most awesome selves. Tune in with Mayura as she discusses how dogs connect and ...

16 Simple Ways To Relieve Stress And Anxiety

Adopt these simple physical, nutritional and lifestyle changes to manage the effects of stress.

10 Easy Tips To Manage Your Mental Health

Taking care of our mental health can help us cope with the stresses of life, be more productive, increase focus and have good relationships. Here a...