🎙️ Building New Habits with Ashdin Doctor

“Habits by themselves are not powerful. One habit done on one day is not powerful. But a habit done repeatedly, over a period of time, over months, over years, is unstoppable. And that's what we want to get towards."

Join me, Mayura Rao, as we discuss habits. Habits make us who we are. So how can we use them to be who we want to be? Let's explore more with the habit coach, Ashdin Doctor.

Ashdin Doctor is habit coach and founder of Awesome 180, a health coaching platform. Having studied various perspectives on health, nutrition, fitness, exercise, meditation, sleep and various other areas related to health, he believes that awesome lives start with awesome habits.

In this episode, we discuss:

  • What are habits
  • 3 golden rules to habit change
  • Why is it important to be consistent with habits
  • Importance of breaking down habits
  • Why do we need to explore what works for us
  • Areas where habit stacking helps us in life

  

I would love to hear your thoughts and feedback on the 'Be Ausum' episodes. You can reach out to me on my social media pages (Instagram & LinkedIn) and tell me what you think!

Find out more about Ausum and how we are thinking about building our awesome lives at our website or follow us on social (InstagramFacebook & LinkedIn).

Until next time, stay Ausum!

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