🎙️ Gut Health with Anjum Sohail
“4 out of our 5 clients tick off symptoms like acidity, bloating and gas reflux. These are signs of an unhealthy gut. Before going on any other programme like weight loss, fat loss, performance nutrition, we need to align our gut system. Happier the gut, better the absorption and happier you!"
While some foods and liquids are absorbed through the lining of the stomach, the majority are absorbed in the small intestine, that we commonly refer to as the "gut". Join me, Mayura Rao, as we discuss what "gut" is and why we need to care for it with Anjum Sohail.
Anjum Sohail is an award-winning nutritionist and Founder, R.E.S.E.T Nutrition. Anjum has received a Master’s in Dietetics and Food Service Management and has been actively involved in conducting various workshops and seminars on topics related to health, nutrition, lifestyle, disease and most importantly, sports nutrition. Anjum aims to devote her entire career to making health and fitness achievable and attainable for every type of person, from every walk of life.
In this episode, we discuss:
- How big is our gut really
- Gut bacteria - are they good or bad
- Gut health X Immunity
- Signs of an unhealthy gut
- Difference between Prebiotics and Probiotics
- A home-made Probiotic recipe
- The gut-brain connection
- Anjum's mantra for a healthier life
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Until next time, stay Ausum!
