🎙️ Habit Building with Mayura Rao

"Do you feel your best when you have a headache? Do you feel happy if you’ve woken up groggy after a poor night’s sleep? It’s the little things that we can start to build ourselves from, those nagging little issues that we have learnt to live with instead of asking ourselves - why?

Why am I putting up with this?"

Our habits support our goals. As James Clear puts it, success is “the product of daily habits—not once-in-a-lifetime transformations”. Our smallest, most repetitive habits have the biggest effects on our lives.

Join me, Mayura Rao, as we explore more about everyday habits and how they make and break us. Delivered to you in just 5 minutes (faster than InstaMart!)

In this episode, we discuss:

  • Aspirational lifestyles
  • Outcomes of our daily habits and how they impact us 
  • Are habits good or bad?
  • A simple trick to build new habits

 

 

I would love to hear your thoughts and feedback on the 'Be Ausum' episodes. You can reach out to me on my social media pages (Instagram & LinkedIn) and tell me what you think!

Find out more about Ausum and how we are thinking about building our awesome lives at our website or follow us on social (InstagramFacebook & LinkedIn).

Until next time, stay Ausum!

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