🎙️ Nutrition and Mental Health with Dr Ushy Mohandas
“A nutritious diet isn't just good for the body, it's great for the brain too. Protect and nourish your body and brain regularly. Not just in illness."
Mental Health Conversations have recently come to the forefront. But why hadn’t we paid more attention to mental health before? How do you take care of your brain? Join me, Mayura Rao as I discover more about the food-mood relationship with Dr Ushy Mohandas.
Dr Ushy Mohandas is an articulate powerful motivational speaker, a performance leadership coach and a communication scientist who has coached thousands of people globally.
In this episode, we discuss:
- Why nutrition is important for the brain
- Relationship between diets and brain function
- "You are what you eat"
- How to monitor how eating different things makes us feel
I would love to hear your thoughts and feedback on the 'Be Ausum' episodes. You can reach out to me on my social media pages (Instagram & LinkedIn) and tell me what you think!
Find out more about Ausum and how we are thinking about building our awesome lives at our website or follow us on social (Instagram, Facebook & LinkedIn).
Until next time, stay Ausum!