🎙️ The Art of Staying Fit with Coach Huzefa Talib
Coach Huzefa Talib is a certified strength and conditioning specialist, NSCA, USA. Sportsman from his college days, he loves running cricket. A lesser-known fact about him is that he finished in the top 10 of Mr India 2014!
In this episode, we discuss:
- What is fitness
- Why does it matter
- How to structure our mindset towards fitness
- How to plan your fitness journey
- Is it important to set goals in your fitness journey
- Huzefa's take on diet and nutrition
- Sleep and fitness
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Until next time, stay Ausum!