🎙️ Self Care with Dr Anu Thubagere
Join us at the 'Be Ausum' podcast where we discover ways to be your most awesome selves. Tune in with Mayura as she discusses self-care routine and...
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After 8 Mojito
Looking out for the perfect mojito ice tea recipe? Here’s one that not only satisfies the taste buds but also rejuvenates and soothes your tummy!
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🎙️ Gut Health with Anjum Sohail
Join us at the 'Be Ausum' podcast where we discover ways to be your most awesome selves. Tune in with Mayura as she discusses gut health and its im...
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What are Adaptogens and Why Do You Need to Take Them Everyday?
Finding it difficult to handle everyday stress? Switch to everyday foods and beverages infused with Adaptogen for healthy stress management and bet...
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🎙️ Sustainable Lifestyle with Anindo Ghosh
Join us at the 'Be Ausum' podcast where we discover ways to be your most awesome selves. Tune in with Mayura as she discusses sustainability and co...
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Sip all 'Blues' away with Butterfly Blue Pea Flower
Fascinated with the vibrant blue butterfly pea flower? It goes way beyond its striking colour and actually has tons of health benefits.
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🎙️ Mental Health In The Pandemic with Anikha SJ
Join us at the 'Be Ausum' podcast where we discover ways to be your most awesome selves. Tune in with Mayura as she discusses mental health in the ...
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🎙️ Sugar Cravings with Mariam Begg
Join us at the 'Be Ausum' podcast where we discover ways to be your most awesome selves. Tune in with Mayura as she discusses sugar cravings with h...
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The Difference Your Teabag Can Make
Have you ever wondered what tea bags are made of? Here’s why using nylon or paper tea bags might be bad for you and the planet.
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Health Benefits of Tisanes
From preventing energy spikes to increasing metabolism, there are numerous health benefits of tisane tea. Let’s look at these benefits.
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Mixed Fruit Spanish Sangria Tea Cake Recipe
Did we just say tea cake? Yes! Here’s a recipe for a fluffy, yummy and healthy tea-infused dessert that you just can’t stop devouring!
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How is herbal tea good for you?
Sipping on some herbal tea daily has more health benefits than you know. Here’s a list of how herbal tea benefits your health in numerous ways.
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What is an Ausum Teabag?
Looking for the answer to “Are tea bags bad for health?” Read on to find out all about what goes in your teabag and how you can make a responsible ...
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