Ausum Wellness Blog

All You Need To Know About The Healing Properties Of Medicinal Plants

All You Need To Know About The Healing Properties Of Medicinal Plants

We’ve co-existed with plants for thousands of years and they contribute immensely to our health. Why, then, did we make the transformational shift ...

16 Simple Ways To Relieve Stress And Anxiety

Adopt these simple physical, nutritional and lifestyle changes to manage the effects of stress.

3 Ways Moderate Stress Could Be Beneficial For You

Hasn’t stress always been perceived as “harmful”? Something that has negative effects on our body & mind? How can it be good, then? Read on to ...

10 Easy Tips To Manage Your Mental Health

Taking care of our mental health can help us cope with the stresses of life, be more productive, increase focus and have good relationships. Here a...

Hybrid Working: 5 Ways To Manage Stress

Managing stress & anxiety while working in the hybrid model is easy with these 5 ways.

What makes Ausum Super Bars & Teas truly ‘SUPER’?

Bid goodbye to stress with all-natural Ausum Super Teas and Bars. Clinically proven to reduce perceived stress levels by 20%.

After 8 Mojito

Looking out for the perfect mojito ice tea recipe? Here’s one that not only satisfies the taste buds but also rejuvenates and soothes your tummy!

What are Adaptogens and Why Do You Need to Take Them Everyday?

Finding it difficult to handle everyday stress? Switch to everyday foods and beverages infused with Adaptogen for healthy stress management and bet...

Sip all 'Blues' away with Butterfly Blue Pea Flower

Fascinated with the vibrant blue butterfly pea flower? It goes way beyond its striking colour and actually has tons of health benefits.

Hot Mango Mess Delight

Get ready to get delighted with this whopper of a mango delight recipe! A blend of taste, health and 4 combined desserts to lead you on the path to...