In this age of health consciousness, Green Tea reigns supreme as one of the most widely known health beverages. Despite climate change and its effect on plantations, the demand for Green Tea is still high. With its origin in medicine, it’s now picked up as a casual drink. But there are still some recurring doubts about what Green Tea actually does for the human body. Let’s clarify that!
Green tea health benefits
Green Tea helps prevent cancer
A research article in the journal of Molecular Nutrition and Food Research proves that the compound epigallocatechin-3-gallate (EGCG) in Green Tea blends kills certain cancer cells, without interfering with the healthy ones. In simple terms, cancer is a result of oxidative damage, and this healthy tea is rich in antioxidants, thus reducing cancer risk.
Green Tea for weight loss
The best benefit of green tea is weight loss in India. Advertisements portray it as the Holy Grail for losing those lbs!
But what if we told you that it’s only half the truth? Green tea surely contains fat burning supplements and boosts metabolic rate, but this highly depends on the individual and their activity levels. Merely sipping on green tea while not engaging in any physical activity will definitely not help with weight loss.
However, it is still considered a fit tea as it does improve physical performance. It mobilizes fatty acids and uses them for energy consumption.
Green Tea products improve brain function
A cup of organic Green Tea contains around 25mg of caffeine, which is well-known to be a stimulant. This is enough to enhance mood and activity levels, without making you jumpy, as other heavily caffeinated drinks would. It also contains the amino acid L-theanine, which in combination with caffeine, has been proven to improve brain function.
Here’s your herbal energy booster with minimal calories and maximum taste!
Green Tea blends reduce the chances of strokes
One of the scientifically proven health benefits of green tea is that 3 cups in a day could reduce the chances of strokes by 20-30%. This depends on factors like age, gender, a diet too. A study by the American Heart Association shows that this tea blend contains catechins that are antioxidants with anti-inflammatory properties. It modulates sugar levels and improves vascular health, thus lowering stroke risk.
Green Tea lowers cholesterol
One of the reasons this herbal tea was used as medicine years ago was because it helps lower LDL or “bad” cholesterol levels. It also boosts HDL, or “good” cholesterol, preventing clogging of arteries that lead to heart attacks or strokes. This is due to its high level of antioxidants that fights anything that damages cells and tissues and interferes with DNA.
Climate change has greatly modified the production of tea, raising the demand for Organic Green Tea. This blend has a long list of benefits, including preventing skin disorders, Alzheimer's and Diabetes. It is essential to remember though, that it is only supplemented by exercise and a healthy diet and lifestyle. It is prevention, and not a cure.
Don’t these health benefits of green tea make you want to put away that cup of Espresso and sip on some goodness instead? Though 2-3 cups of organic Green Tea a day is well-tolerated by most people, it can cause dizziness, irritability and heart palpitations, so it is best to seek advice from a medical professional and consume it in moderation.
Looking for tasty, low-calorie, 100% natural and the best green tea for weight loss in India, we’ve got you covered! Sip on Ausum to get a blend of taste and health in our wide range of brews, ranging from hot to cold!